This is the maintenance Version of the OMST. It uses a vitamins to boost the metabolism.

This protocol uses daily 2 hour sessions breathing 4 l/min for 18 days. Periodic short exercise, 70-100 watts for 2-10 minutes is included when possible, with with rest periods to comfort.

This protocol is recommended to restore arterial saturation.

Oxygen Multistep Therapy

This protocol is extracted from Oxygen Multistep Therapy. The core temperature should

Starting Supplement:

• 30 Mg Thiamine (Vitamin B1)
• 100 Mg Magnesium Orotate
• 300 mg Vitamin C
• 3000 mg Arginine Alphaketoglutarate (Or prescription vasodilator)
  

Burst Oxygen Procedure

1. Breathe 5 liters/min for 5 minutes at rest
2. Exercise at moderate to high level for 5 minutes with oxygen
3. Go To 1
4. For 30 min to 2 hours at preference/tolerance

Finish Supplement

• 30 mg Thiamine
• 100 mg Magnesium Orotate
• 3500 mg vitamin C
• 3000 mg Arginine Alphaketoglutarate (Or prescription vasodilator)
  

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